This is the 12th video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of how to approach feeling mindfully. Mindfulness refers to [...]
The core mindfulness practice that can most quickly drop us into the Now, and help us find peace within what ever we are doing, is simple breath awareness. In this short video take a moment and [...]
This is the third video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of mindful seeing. Mindfulness refers to present moment, [...]
