This is the 12th video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of how to approach feeling mindfully. Mindfulness refers to present moment, non-judgmental awareness of simply what is. There is a curious, open and welcoming attitude we cultivate in mindful awareness. We could even think of mindfulness as a kind of meta-awareness. Mindfulness has the capacity to improve whatever we are doing. Cultivating mindfulness throughout out day reduces anxiety, stress and improves creativity and our overall functioning.