This is the 10th video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of taking a mindful shower. Mindfulness refers to present moment, non-judgmental awareness of simply what is. There is a curious, open and welcoming attitude we cultivate in mindful awareness. We could even think of mindfulness as a kind of meta-awareness. Mindfulness has the capacity to improve whatever we are doing. Cultivating mindfulness throughout out day reduces anxiety, stress and improves creativity and our overall functioning.