This is the 12th video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of how to approach feeling mindfully. Mindfulness refers to [...]
This is the 11th video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of mindful walking. Mindfulness refers to present moment, [...]
This is the 10th video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of taking a mindful shower. Mindfulness refers to present [...]
Mindful Cleaning anyone? Yes – sounds amazing, but actually – this is an ancient secret that monks from all traditions from around the world have known for millennia. Often the [...]
There is no more important job on the planet – and also more challenging – parenting. When we are mindful, present and compassionate we can find unique, creative and effective ways to [...]
In this episode Michael discusses the practice of mindful cooking. Exploring and being present to each moment of the day – is likened to experience each note of a song – feeling and [...]
This is the sixth episode in Michael’s popular Mindful Moment with Michael series that has aired on broadcast television. It’s now available for free here on his blog and youtube [...]
The core mindfulness practice that can most quickly drop us into the Now, and help us find peace within what ever we are doing, is simple breath awareness. In this short video take a moment and [...]
This is the fourth video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of mindful driving. When mindfully driving, simply drive [...]
This is the third video in Dr. DeMaria’s popular Mindful Moment with Michael. In this video Dr. DeMaria discussed the practice of mindful seeing. Mindfulness refers to present moment, [...]
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