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THREE BREATHS TO DE-STRESS

Punctuate your day with micro-meditations at any time you need a meditative boost!

• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk

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