Sanders Beach Community Center

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Sanders Beach Community Center

913 South "I" St
Pensacola, FL 32502 United States
(850) 436-5198 http://cityofpensacola.com/Facilities/Facility/Details/Sanders-BeachCorinne-Jones-Resource-Cent-96

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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk
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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
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