Mindful Moment with Michael – Episode 8 – Mindful Cleaning

Mindful Cleaning anyone? Yes – sounds amazing, but actually – this is an ancient secret that monks from all traditions from around the world have known for millennia.  Often the simplest activities can be the most powerful to practice mindfulness. Remember the Karate Kid? Wax on…wax off…wax on…wax off…breathe…empty the mind…open the heart…smile…

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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk
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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
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