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December 2017

Winter Solstice Healing Event 2017 with Dr. Michael DeMaria

December 22 @ 6:30 pm - 8:00 pm
Sanders Beach Community Center, 913 South "I" St
Pensacola, FL 32502 United States
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Come join us for our 5th Annual Winter Solstice Healing Celebration. A wonderful way to go within during the busy and hectic holidays, reflect on the past year, rejuvenate, heal and let go, while also preparing for the Earth's new journey around the sun to enter 2017 with a clear mind and open heart. Dr. Michael DeMaria, integrative psychologist, yoga/meditation teacher and 4-time Grammy nominated musician will facilitate this annual Winter Solstice healing celebration once again on Friday, December 22nd…

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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk
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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
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