Upcoming Events › Classes

Loading Events
Find Events

Event Views Navigation

Upcoming Events › Classes

Events List Navigation

June 2018

IN THE FLOW YOGA with Dr. Michael DeMaria

June 4 @ 5:30 pm - 6:30 pm
Sanders Beach Community Center, 913 South "I" St
Pensacola, FL 32502 United States
+ Google Map

IN THE FLOW YOGA - Second Monday of the month from 5:30-6:30 - This dynamic class has something for everyone. This is Michael’s popular class based on his 30 years of experience in creative movement, physical fitness, martial arts, yoga, meditation and integrative wellness. We begin with an overall warm-up, then move to invigorating breathwork to release our stress hormones, then basic chi kung to find our flow, then centering ourselves with Michael’s unique approach to asana practice. This is…

Find out more »

PEACE WITHIN HEALING GUIDED MEDITATION with Dr. Michael DeMaria

June 18 @ 5:30 pm - 6:30 pm
Sanders Beach Community Center, 913 South "I" St
Pensacola, FL 32502 United States
+ Google Map

This class provides a deeply relaxing lying down guided meditation based on Michael's book and training program PEACE WITHIN: Calm Your Mind, Open Your Heart, Embrace Your Soul, and Heal Your Life — this class has been a popular one locally for years. The practice is based on his years studying Yoga Nidra, Mindfulness Based Stress Reduction, and lying down meditation practices from around the world.  This somatic (body oriented) mindfulness practice helps participants release and let go of emotional,…

Find out more »
+ Export Events
THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk
Get Instant Access!
Sign up and get instant access to the video, audio and video transcript !
THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
Video not found
Get Instant Access!