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July 2017

PEACE WITHIN HEALING GUIDED MEDITATION with Dr. Michael DeMaria

July 24 @ 5:30 pm - 6:30 pm
Sanders Beach Community Center, 913 South "I" St
Pensacola, FL 32502 United States
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This class provides a deeply relaxing lying down guided meditation based on Michael's book and training program PEACE WITHIN: Calm Your Mind, Open Your Heart, Embrace Your Soul, and Heal Your Life — this class has been a popular one locally for years. The practice is based on his years studying Yoga Nidra, Mindfulness Based Stress Reduction, and lying down meditation practices from around the world.  This somatic (body oriented) mindfulness practice helps participants release and let go of emotional,…

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IN THE FLOW YOGA with Dr. Michael DeMaria

July 31 @ 5:30 pm - 6:30 pm
Sanders Beach Community Center, 913 South "I" St
Pensacola, FL 32502 United States
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IN THE FLOW YOGA - Second Monday of the month from 5:30-6:30 - This dynamic class has something for everyone. This is Michael’s popular class based on his 30 years of experience in creative movement, physical fitness, martial arts, yoga, meditation and integrative wellness. We begin with an overall warm-up, then move to invigorating breathwork to release our stress hormones, then basic chi kung to find our flow, then centering ourselves with Michael’s unique approach to asana practice. This is…

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December 2017

Winter Solstice Healing Event 2017 with Dr. Michael DeMaria

December 22 @ 6:30 pm - 8:00 pm
Sanders Beach Community Center, 913 South "I" St
Pensacola, FL 32502 United States
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Come join us for our 5th Annual Winter Solstice Healing Celebration. A wonderful way to go within during the busy and hectic holidays, reflect on the past year, rejuvenate, heal and let go, while also preparing for the Earth's new journey around the sun to enter 2017 with a clear mind and open heart. Dr. Michael DeMaria, integrative psychologist, yoga/meditation teacher and 4-time Grammy nominated musician will facilitate this annual Winter Solstice healing celebration once again on Friday, December 22nd…

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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk
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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
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