Wild, Wonderful, Winter Healing Movement and Yoga Dance with Dr. DeMaria

Loading Events

« All Events

  • This event has passed.

Wild, Wonderful, Winter Healing Movement and Yoga Dance with Dr. DeMaria

December 29, 2015 @ 5:30 pm - 6:30 pm

Tuesday, December 29th from 5:30-6:30pm (my Mother Jacqueline’s birthday). Inspired by my week long yoga dance classes at Kripalu this summer that rekindled my love of movement for healing – this hour long free class I’m doing in honor of mom on her first birthday not in her physical body – and will be a free guided healing movement class – that will help you dance the elements with fun, relaxing, moving grooves – that I will guide you through. This is also a THANK YOU class to all who have attended my classes at Sanders Beach for the last 5 years! Did I say FREE! YES FREE! No prior movement experience required – safe and fun I promise!

Details

Date:
December 29, 2015
Time:
5:30 pm - 6:30 pm
Event Categories:
, ,
THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk
Get Instant Access!
Sign up and get instant access to the video, audio and video transcript !
THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
Video not found
Get Instant Access!