Peace Within Process – 6 Week Meditation Class

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Peace Within Process – 6 Week Meditation Class

February 3, 2016 @ 5:30 pm - 7:00 pm

|Recurring Event (See all)

Join Dr. DeMaria for an introduction to meditation, breathwork and mindfulness practice. Based upon his 32 years of experience practicing and teaching meditation, this course also will provide the foundation for those who would like to develop their own home sitting practice. There is a focus topic each week, as well as opportunity for guided and unguided practices – and time for inquiry/questions. Meditation Posture, Breathwork, Concentration, Mindfulness, Loving Kindness, and Awakening. This course also serves as a wonderful introduction to Dr. DeMaria’s full training program in the Peace Within Process™, held in his newly renovated meditation room.
Cost: $150 limited  to 15 participants

Details

Date:
February 3, 2016
Time:
5:30 pm - 7:00 pm
Event Categories:
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Venue

ONTOS
512 E. Zaragoza St.
Pensacola, 32502 United States
+ Google Map
Phone:
850-438-0320
Website:
www.michaeldemaria.com
THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk
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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
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