Join Dr. DeMaria for an introduction to meditation, breathwork and mindfulness practice. Based upon his 32 years of experience practicing and teaching meditation, this course also will provide the foundation for those who would like to develop their own home sitting practice. There is a focus topic each week, as well as opportunity for guided and unguided practices – and time for inquiry/questions. Meditation Posture, Breathwork, Concentration, Mindfulness, Loving Kindness, and Awakening. This course also serves as a wonderful introduction to Dr. DeMaria’s full training program in the Peace Within Process™, held in his newly renovated meditation room.
Cost: $150 limited to 15 participants