Healing Movement and Soul Dance with Dr. Michael DeMaria

Loading Events

« All Events

  • This event has passed.

Healing Movement and Soul Dance with Dr. Michael DeMaria

April 29, 2016 @ 6:00 pm - 7:00 pm

Do you remember the joy of simply dancing around freely and uninhibited as a child? Spinning, moving, to your inner inspiration. Unfortunately, much too early we leave this intrinsically joyful, unselfconscious, and playful form of self-soothing which is tremendously fun and healing to mind, body, heart and soul.  This class is based on my years growing up as a child dancing—and integrates the newest research in recovering the capacity for rhythm and play for health, healing and wellness. We will do a brief warm-up, set a healing intention for our time together—and will dance through the elements, clearing the chakras and energy centers in the body—to promote releasing harmful stress hormones, while boosting natural healthy endorphins and brain chemistry—as well as quieting the mind, while we open the heart and exercise the body. Bring a mat for a lying down relaxation at the end – and most importantly bring your inner child!

Cost: $10.00

Details

Date:
April 29, 2016
Time:
6:00 pm - 7:00 pm
Event Categories:
,

Venue

URU Yoga and Beyond
2400 Executive Plaza Rd
Pensacola, FL 32504 United States
+ Google Map
Phone:
(850) 377-5334
Website:
http://www.uruyoga.com/
THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk
Get Instant Access!
Sign up and get instant access to the video, audio and video transcript !
THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
Video not found
Get Instant Access!