Do you remember the joy of simply dancing around freely and uninhibited as a child? Spinning, moving, to your inner inspiration. Unfortunately, much too early we leave this intrinsically joyful, unselfconscious, and playful form of self-soothing which is tremendously fun and healing to mind, body, heart and soul. This class is based on my years growing up as a child dancing—and integrates the newest research in recovering the capacity for rhythm and play for health, healing and wellness. We will do a brief warm-up, set a healing intention for our time together—and will dance through the elements, clearing the chakras and energy centers in the body—to promote releasing harmful stress hormones, while boosting natural healthy endorphins and brain chemistry—as well as quieting the mind, while we open the heart and exercise the body. Bring a mat for a lying down relaxation at the end – and most importantly bring your inner child!