PEACE-WITHIN HEALING GUIDED MEDITATION with Dr. Michael DeMaria

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PEACE-WITHIN HEALING GUIDED MEDITATION with Dr. Michael DeMaria

November 11, 2015 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)
Weekly

Experience a guided healing meditation Wednesday evenings from 5:30-6:30 with Dr. Michael DeMaria based on his 32 years of experience with meditation and healing. He integrates his work as a psychologist, yoga instructor, meditation teacher and sound healing artist into this unique experience.

Based on the book Michael is presently writing PEACE WITHIN: Calm Your Mind, Open Your Heart, Find Your Flow — this class will be a wonderful opportunity for participants to either learn how to meditate or deepen their practice in the beautiful Sanders Beach Community Center.

Cost: $10

 Bring a yoga mat and a small cushion for your head, if you’d like a light cover and something to put under your knees.

Details

Date:
November 11, 2015
Time:
5:30 pm - 6:30 pm
Event Categories:
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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk
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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
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