Yoga of Twilight: Transitioning with grace and grit on and off the mat

Loading Events

« All Events

  • This event has passed.

Yoga of Twilight: Transitioning with grace and grit on and off the mat

April 11, 2015 @ 3:00 pm - 5:00 pm

Twilight is a liminal place – betwixt and between where great challenge and beauty reside. Just like the light of the sun which is refracted into the dazzling colors of the sunrise and sunset, so to our soul can break open during times of hardship, transition and challenge. Whether it is from childhood to adolescents, adolescents to adulthood, or life into death, where there is an ending there is always a beginning. Dr. DeMaria will lead us through a series of meditations and poses to help us explore the inbetween spaces in our life that actually lead to exploring and experiencing who we truly are beyond our concepts of self and other, joy and sorrow, life and death, the in breath and the out. This ‘gap’ is the place where all manifestation occurs, it is the place of pure potentiality and infinite possibility – yet it also comes at a great price, the price of letting go of certainty, ideas, beliefs and expectations of ourselves, each other and reality. It is the place also of death and rebirth. We will practice the art of unknowing and surrendering into the twilight of our own being and becoming through meditation, movement and mindfulness practices.

3-5pm Saturday April 11th

URU Yoga and Beyond

Cost: $25

Details

Date:
April 11, 2015
Time:
3:00 pm - 5:00 pm
Event Category:
Website:
https://www.facebook.com/events/1588248201392662/

Organizer

Michael DeMaria
Phone:
1-800-123-4567

Venue

URU Yoga and Beyond
2400 Executive Plaza Rd
Pensacola, FL 32504 United States
+ Google Map
Phone:
(850) 377-5334
Website:
http://www.uruyoga.com/
THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk
Get Instant Access!
Sign up and get instant access to the video, audio and video transcript !
THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
Video not found
Get Instant Access!