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  • Pellentesque mollis condimentum
  • Curabitur scelerisque tincidunt metus
  • Non rutrum sem egestas et quisque
  • Hendrerit nec arcu sed pharetra duis 
  • Aliquet massa sed dapibus mauris 
  • Vehicula nisl non enim fermentum
  • Morbi in diam elementum egestas

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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
• Calm your mind and regain your center
• Release and reduce anxiety by coming into the now
• Increase overall relaxation by decreasing blood pressure and heart rate
• Reduce frustration and physical symptoms of pain
• Reduce addictive cravings
• Become free of negative self-talk
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THREE BREATHS TO DE-STRESS
Punctuate your day with micro-meditations at any time you need a meditative boost!
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